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이임선 ( Lee Yim-Sun ) - Jinju Health College Department of Nursing
박효정 ( Park Hyu-Jung ) - Ewha Womans University College of Nursing
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Abstract
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Purpose: The purpose of this study was to examine the effect of laughter therapy on the quality and quantity of sleep in elders with sleep disorders.
Methods: This was a quasi-experimental study using a non-equivalent control group pretest-posttest design with 59 participants and included elders with sleep disorders, The Pittsburgh Sleep Quality Index (PSQI) scores of five or more points were: 29 in the experiment group and 30 in the control group. The experimental group participated in laughter therapy sixteen times, twice a week for 50 min per session for 8 weeks.
Results: The results showed that laughter therapy was effective according to the PSQI (F=86.13, p<.001), total sleep time (F=9.34, p<.001), sleep efficiency (F=45.34, p<.001), sleep onset latency in the experimental group χ2=13.77, p=.001, and in the control group χ2=11.95, p=.003), number of awakenings (F=31.21, p<.001), light sleep (F=5.09, p=.008), deep sleep (F=15.13, p<.001), and serum melatonin levels (Z=-3.90, p<.001). but rapid eye movement sleep time did not differ significantly between the groups.
Conclusion: The results of the study indicate that laughter therapy may be an effective nursing intervention to improve quantity and quality of sleep in community-dwelling elderly.
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KeyWords
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노인, 웃음요법, 멜라토닌, 수면
Aged, Laughter therapy, Melatonin, Sleep
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원문 및 링크아웃 정보
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등재저널 정보
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